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Yin Yoga

YinYoga.com

Visit for further information on Yin Yoga generally, plus a Yin Yoga teacher directory and upcoming Yin Yoga events

Sarah Powers

Sarah Powers' teacher profile

Paul Grilley

Paul Grilley's teacher profile

DVD's

Anatomy of Yoga DVD - Paul Grilley

Excellent for students, and a real must-see for teachers. Explains the underlying skeletal structure of the body, how the shapes and sizes of the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices. Learn more

Paul Grilley's 2 Disc set

disc 1- 2 guided Yin practice sequences of over 60 minutes each, 1 guided Yin & Yang practice sequence of 60 minutes, 3 Yang sequences. 8 voice-only guided Yin sequences of adjustable length. Customizable playback of the Yin and Yang practices to create new sequences.

disc 2 - Paul Grilley presents an in-depth (108 minutes) lecture on the theory and purpose of Yin Yoga in an easy to comprehend and accessible way. This DVD establishes the benefits of Yin practice for a healthy and balanced life. Learn more

Chakra Theory and Meditation DVD - Paul Grilley

Along with nearly 4 hours of in-depth theoretical presentation of these concepts, Paul offers specific physical and energetic practices to develop awareness of the chakras, and describes the karma that is associated with each one.

This is followed by meditation techniques; Listening to Nada Sound, Ham-Sa / So-Hum Mantra, Soshumna Purification, as well as individual bandha techniques for each chakra. Also there are MP3 versions of all these meditations in a data folder on the DVD. Learn more

Insight Yoga DVD - Sarah Powers

Excellent Yin and Yang practices. Sarah details meridian theory and insight practices as you perform the Yin poses. The Yang sequences are two of my personal practice favourites. Learn more

Books

The Monk Who Sold His Ferrari. Sharma, R. S.

I found this book in Waterstone’s days after leaving my job in Corporate Commercial Law. It reassured me as I started to doubt myself that pursuit of a more balanced lifestyle could be legitimate. I think that everyone could gain inspiration from it. Learn more

Happy Yoga. Ross, S.

This book offers a refreshing approach to modern yoga practice, emphasising the principles of yoga which we may have lost. An excellent, inspiring and easy-to-read book. Learn more

The Heart of Yoga. Desikachar, T. K. V.

The most inspiring book about Yoga that I have yet read. Krishnamacharya’s son Desikachar has a delightful manner, making the book very accessible for westerners and/ or beginners. Learn more

Light on Yoga. Iyengar, B. K. S.

Comprehensive guide to yoga. Provides a detailed description of poses, with inspiring photographs of Iyengar performing them. Learn more